Our Classes
All classes are 45 minutes and performed on the Megaformer. Expect slow, controlled movement, continuous tension, and full-body strength training in a supportive, elevated environment.
Foundations
For anyone wanting a slower introduction to Lagree. This class breaks down the Megaformer, movement patterns, and proper form so you can build confidence and control from the very beginning.
Best for: Beginners or those returning after time away.
Lagree classic
Our signature full-body workout. Slow, controlled sequences keep your muscles under constant tension to build strength, endurance, and deep core stability.
Best for: All levels ready for a challenge.