At Refined Movement, we’ve created an experience designed to feel welcoming, elevated, and results driven from your very first class.
You don’t need to be experienced.
You don’t need to be “in shape.”
You just need to show up.
Where strength meets intention.
-
The Lagree Method is a high-intensity, low-impact workout performed on a machine called the Megaformer.
It’s designed to strengthen, tighten, and tone your body through:
Slow, controlled movements
Constant time under tension
Full-body engagement
This isn’t about speed — it’s about precision and control.
If you’re shaking, it’s working. -
Lagree is unlike anything else you’ve tried.
Low impact, joint-friendly
High intensity, full-body results
Strength + endurance + core in one workout
Efficient — maximum results in less time
It’s challenging — but intentionally so.
And that’s where the transformation happens. -
We recommend starting with Foundations.
This class is designed to:
Introduce you to the Megaformer
Teach you proper form and positioning
Help you understand Lagree terminology
Build confidence before progressing
You’ll be guided every step of the way — no guesswork.
-
Small, intimate classes
Hands-on instruction and support
A controlled, intentional pace
Use muscles you didn’t know you had
You may shake.
You will feel it.
You’ll leave stronger. -
Grip socks (required — available for purchase in studio)
Water. We have a filtered water station available and bottle water available for purchase.
A willingness to be challenged
-
If its your first time, Please arrive 10-15 minutes before class so we can get you properly set up on the machine.
This ensures a smooth, safe, and elevated experience.
Where strength meets intention.
-
The Lagree Method is a high-intensity, low-impact workout performed on a machine called the Megaformer.
It’s designed to strengthen, tighten, and tone your body through:
Slow, controlled movements
Constant time under tension
Full-body engagement
This isn’t about speed — it’s about precision and control.
If you’re shaking, it’s working. -
Lagree is unlike anything else you’ve tried.
Low impact, joint-friendly
High intensity, full-body results
Strength + endurance + core in one workout
Efficient — maximum results in less time
It’s challenging — but intentionally so.
And that’s where the transformation happens. -
We recommend starting with Foundations.
This class is designed to:
Introduce you to the Megaformer
Teach you proper form and positioning
Help you understand Lagree terminology
Build confidence before progressing
You’ll be guided every step of the way — no guesswork.
-
Small, intimate classes
Hands-on instruction and support
A controlled, intentional pace
Use muscles you didn’t know you had
You may shake.
You will feel it.
You’ll leave stronger. -
Grip socks (required — available for purchase in studio)
Water. We have a filtered water station available and bottle water available for purchase.
A willingness to be challenged
-
If its your first time, Please arrive 10-15 minutes before class so we can get you properly set up on the machine.
This ensures a smooth, safe, and elevated experience.
Where strength meets intention.
At Refined Movement, we’ve created an experience designed to feel welcoming, elevated, and results driven from your very first class.
You don’t need to be experienced.
You don’t need to be “in shape.”
You just need to show up.
A Note to First-Timers
It’s normal for Lagree to feel unfamiliar at first. The movements are slow. The shake is real. And the results are worth it. Give yourself a few classes to truly understand the method — your body will be challenged and adapt quickly.
Ready to Begin?
Your first class is the start of something powerful.
We’re here to guide you, challenge you, and help you move with intention, every step of the way.