At Refined Movement, we’ve created an experience designed to feel welcoming, elevated, and results driven from your very first class.

You don’t need to be experienced.

You don’t need to be “in shape.”

You just need to show up.

It’s normal for Lagree to feel unfamiliar at first. The movements are slow. The shake is real. And the results are worth it. Give yourself a few classes to truly understand the method — your body will be challenged and adapt quickly.

  • The Lagree Method is a high-intensity, low-impact workout performed on the Mega Pro.

    Lagree is designed to strengthen, tighten, and tone your body through:

    • Slow, controlled movements

    • Constant time under tension

    • Full-body engagement

    This isn’t about speed — it’s about precision and control.
    If you’re shaking, it’s working.

  • Lagree is unlike anything else you’ve tried.

    • Low impact, joint-friendly

    • High intensity, full-body results

    • Strength + endurance + core in one workout

    • Efficient — maximum results in less time

    It’s challenging — but intentionally so.
    And that’s where the transformation happens.

  • If it’s your first time to our studio, Please arrive 15 minutes before your scheduled class time so we can get you properly set up on the meg pro!

    Your safety is a top priority at our studio and this policy ensures a smooth, safe, and elevated experience.

    Thank you for your understanding!

  • We recommend starting with Foundations.

    This class is designed to:

    • Introduce you to the Megaformer

    • Teach you proper form and positioning

    • Help you understand Lagree terminology

    • Build confidence before progressing

    You’ll be guided every step of the way — no guesswork.

    We offer a Foundations class Wednesdays at 5:30pm.

  • We can’t wait to welcome you into the studio! You can expect the following:

    • Check in at the front desk when you arrive.

    • Store your belongings in one of our cubbies.

    • Find your Mega Pro and get settled before class begins.

    • Connect with our community. Feel free to introduce yourself to those around you—we're all here because we share a love for movement, strength, and supporting one another.

    You can expect to have a great workout

    You may shake.
    You will feel it.
    You’ll leave stronger.

    • Grip socks are required for your safety. Don't have a pair? We have grip socks available for purchase in the studio.

    • Comfortable workout attire that allows you to move freely.

    • Water. Feel free to bring your own water bottle! We also have a filtered water station for refills and bottled water available for purchase.

    • A willingness to be challenged. Come ready to move, sweat, and surprise yourself—you've got this!

Ready to Begin?

Your first class is the start of something powerful.

We’re here to guide you, challenge you, and help you move with intention, every step of the way.

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